Writing one's story - whether it's an autobiography, a family memoir, a diary, a travelogue or the story of a birth or encounter - has many documented benefits. Whether for mental health, social ties or the preservation of cultural heritage.
several studies show that expressive writing (life stories, diaries, etc.) has tangible effects on mental health.
the writing and transmission of life stories plays a key role in intergenerational dialogue, strengthening intergenerational solidar
sharing personal stories with others (family, friends or groups) creates common ground and a shared history with those closest to you.
writing life stories contributes to collective memory and the preservation of intangible cultural heritage.
The Benefits of Writing Life Stories
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